Yes, music therapy on Finay is highly personalized, tailored to meet your unique goals and needs. Each session is designed to provide a meaningful, individualized experience, allowing you to make the most of your therapeutic journey.

Reach Out to Your Certified Music Therapist Ahead of Time

To ensure your session is tailored to your specific needs, we encourage you to reach out to your certified music therapist before the session begins. You can connect with them to discuss your goals, preferences, and any areas of focus you’d like to explore during the session. Here are some ways you can personalize your therapy experience by speaking with your therapist in advance:

1. Share Your Goals and Intentions
   Let your therapist know what you’d like to achieve. Whether you’re seeking stress relief, emotional support, help with processing an experience, or something else, sharing your intentions helps your therapist design a session that aligns with your goals.

2. Discuss Preferred Techniques or Music Styles
   If you have preferences regarding specific genres, instruments, or types of music, let your therapist know. They may be able to incorporate those elements into the session to make it feel more familiar and impactful for you.

3. Identify Areas of Focus
   You may have certain areas you’d like to focus on—such as managing anxiety, improving mindfulness, or expressing emotions. By sharing these focus areas in advance, your therapist can prepare exercises and techniques that target your specific needs.

4. Communicate Any Comfort Preferences
   Let your therapist know if there are certain aspects of the session that you prefer to adjust, such as whether you’re more comfortable with a particular style of interaction, music tempo, or even visual elements if video is involved.

5. Ongoing Adaptation Based on Your Feedback
   Your therapist can adjust each session based on feedback from prior sessions, creating an evolving, responsive approach. This adaptability ensures your experience grows with you as your needs and goals develop over time.

Tailoring Techniques and Exercises to Fit You

Once your therapist understands your needs, they’ll choose the most appropriate techniques and exercises for you. They might incorporate guided listening, improvisation, vocalization, or rhythmic activities, depending on what resonates with you the most. Each session will be customized to ensure you feel understood, comfortable, and empowered to engage fully.

Through this personalized approach, Finay’s music therapy sessions become a deeply meaningful and supportive experience, ensuring you receive therapeutic benefits that are specific to your journey.